I have walnuts every day in my oatmeal (great for the heart!) with bluberries (antioxidants) and raisins (good for the heart). Even though nuts are "high in fat" I still get a good amount in my oatmeal because I knew they were good for the heart. What I didn't know is that good for the heart is just the start...
Nuts have gotten a bad rep for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition.
Helps you lose weight
Contrary to what people believe, walnuts are actually good for weight management since an ounce of walnut contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include the satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management programme. Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight. Here are some other food options that can help you lose weight.
Helps you sleep
The nuts can improve sleep, as they contain hormone melatonin, that induces sleep and helps regulate sleep. This makes walnuts a great evening or bedtime snack for improving your sleep.
Great for your hair
Walnut is a good ‘hair food’ too. This is because walnut contains biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In addition to walnuts, you can try these foods to prevent hair loss.
Helps keep heart disease at bay
Walnuts are rich in antioxidants and omega-3 fatty acids which makes them really effective in combating heart disease. Omega-3 fatty acids also helps in combating bad cholesterol and encourages the production of good cholesterol making it a great snack to keep your heart in great health.
Nuts have gotten a bad rep for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition.
Helps you lose weight
Contrary to what people believe, walnuts are actually good for weight management since an ounce of walnut contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include the satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management programme. Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight. Here are some other food options that can help you lose weight.
Helps you sleep
The nuts can improve sleep, as they contain hormone melatonin, that induces sleep and helps regulate sleep. This makes walnuts a great evening or bedtime snack for improving your sleep.
Great for your hair
Walnut is a good ‘hair food’ too. This is because walnut contains biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In addition to walnuts, you can try these foods to prevent hair loss.
Helps keep heart disease at bay
Walnuts are rich in antioxidants and omega-3 fatty acids which makes them really effective in combating heart disease. Omega-3 fatty acids also helps in combating bad cholesterol and encourages the production of good cholesterol making it a great snack to keep your heart in great health.