Did you know that there are 3,500 calories in a pound? Did you know that 2 jumping jacks burns 1 calorie? If you take that logic then 1,000 jumping jacks burns 500 calories. Times that by seven days a week and you get 3,500 calories- one pound! Not sure how long it would take to do 1,000 jumping jacks, might be good to do 250 in the morning, 250 at lunch, 250 before your shower and 250 before bed? Either way- great concept if you can't think of a workout!
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