Here's a link to where most of the food portion of the challenge came from so yall can see the information in full :). She's great!
http://kaysisnotebook.blogspot.com/2013/04/day-1-30-day-challenge.html
http://kaysisnotebook.blogspot.com/2013/04/day-1-30-day-challenge.html
Let's Get Started!!!
Absolutely NO:
- Sweets
- Salt (or seasoning full of sodium)
- Sauces (such as ketchup, mayo, etc)
- Dressings (yes, even low fat!)
- White breads and potatoes
- Pasta of any sort
- Cheese (dairy)
- Carbs from grains after lunch (or at the latest, 3:00pm)
- Soda (yes, even diet), carbonated beverages, sugary juices, etc
- Alcohol
Absolutely YES!:
- Water, water, water! - You should be drinking no less than half your body weight in oz of water!
- Green tea
- Pure juice (made with juicer, nothing added, just fruits and veggies)
- Veggies
- Lean meats
My only “cheats”:
- I let myself drink one cup of coffee every morning.
- I put dark chocolate chips in my protein balls.
THAT’S IT!
- I never skip breakfast
- I drink 8oz of cold water first thing in the morning, before eating breakfast
- I usually eat breakfast, lunch, dinner and a few snacks
- I don’t stick to normal meal times or snack times, I eat when I’m hungry, I’m just smart about what I eat
- I don’t eat any breads except for most mornings I will have half of a whole wheat English muffin and sometimes I'll have a wrap (but only before 3pm)
- I don't eat any cheese, at all
- I use almond milk instead of regular milk and I only use it for protein shakes
Absolutely NO:
- Sweets
- Salt (or seasoning full of sodium)
- Sauces (such as ketchup, mayo, etc)
- Dressings (yes, even low fat!)
- White breads and potatoes
- Pasta of any sort
- Cheese (dairy)
- Carbs from grains after lunch (or at the latest, 3:00pm)
- Soda (yes, even diet), carbonated beverages, sugary juices, etc
- Alcohol
Absolutely YES!:
- Water, water, water! - You should be drinking no less than half your body weight in oz of water!
- Green tea
- Pure juice (made with juicer, nothing added, just fruits and veggies)
- Veggies
- Lean meats
My only “cheats”:
- I let myself drink one cup of coffee every morning.
- I put dark chocolate chips in my protein balls.
THAT’S IT!
- I never skip breakfast
- I drink 8oz of cold water first thing in the morning, before eating breakfast
- I usually eat breakfast, lunch, dinner and a few snacks
- I don’t stick to normal meal times or snack times, I eat when I’m hungry, I’m just smart about what I eat
- I don’t eat any breads except for most mornings I will have half of a whole wheat English muffin and sometimes I'll have a wrap (but only before 3pm)
- I don't eat any cheese, at all
- I use almond milk instead of regular milk and I only use it for protein shakes