WOAHHH!!!!! Kettle bells are L-E-G-I-T.... it's Sunday and I'm still sore from Friday's workout in my quads!! I had a cheat on Saturday and had chips with salsa & black bean dip and some pasta salad and some strawberry shortcake... I FELT TERRIBLE!!! and I still do... NOT a good idea. Don't think I'll be cheating in Cancun this weekend!
Here's my days:
Friday Day 40: 800 Calories
Breakfast: Oatmeal with blueberries, walnuts and raisins
Lunch: Greek yogurt, protein granola, strawberries, honey
Dinner: Frittata leftovers
Snacks: None :). I did really good and I wasn't hungry!
Workout: Kettlebell workout and leg, 2.25 miles run intervals, 1 mile walk
Saturday Day 41: 1,575 Calories
Breakfast: Oatmeal with blueberries, walnuts and raisins
Snack: tortilla chips with black bean dip and salsa, nuts
Dinner: Burger with lettuce, veggies, pasta salad
Dessert: Strawberry shortcake
Workout: PiYo and YogaFit
Friday Day 40: 800 Calories
Breakfast: Oatmeal with blueberries, walnuts and raisins
Lunch: Greek yogurt, protein granola, strawberries, honey
Dinner: Frittata leftovers
Snacks: None :). I did really good and I wasn't hungry!
Workout: Kettlebell workout and leg, 2.25 miles run intervals, 1 mile walk
Saturday Day 41: 1,575 Calories
Breakfast: Oatmeal with blueberries, walnuts and raisins
Snack: tortilla chips with black bean dip and salsa, nuts
Dinner: Burger with lettuce, veggies, pasta salad
Dessert: Strawberry shortcake
Workout: PiYo and YogaFit