Breakfast: Oatmeal, blueberries, walnuts, craisins, raisins (225)
Lunch: Banana pancakes, 2 slices deli ham, 2 strawberries, sweet potatoes (300)
Snack: Beets, nuts, chocolate (340)
Dinner: Homemade pasta sauce with ground beef, mushrooms, green peppers, onions, crushed tomatoes, tomato paste, water, italian seasoning, garlic powder and basil..... AMAZING!!! I just had it regular with some zuchinni, YUM (250)
Workout: None, day off!