Had a mini cheat today! I had a chocolate cake munchkin- I couldn't get away from it, it was there all morning and I just couldn't say no haha. DId I tell you guys about the breakfast things I found out? Great news! I read that a breakfast high in carbs & fruit will make you hungrier sooner and more often all day.... a protein packed breakfast will help you keep less hungry all day. TOTALLY TRUE!!! Yesterday I had eggs, etc. for breakfast and I did good all day. Today I had oatmeal with half an apple, strawberries and blueberries (DELICIOUS!!) buttttt I was hungry ALLL day and have taken in a ton of calories lol. That's it- protein for breakfast and oatmeal will be a midday snack from now on lol. My legs are soooo tired from the 4 miles I did in intervals yesterday but I still busted it during my workout. I missed dinner tonight with the team but they went before I was even done working out :(.
Here's what I've eaten today:
Tuesday Day 23: 1,405 calories
Breakfast: Oatmeal, half apple, strawberries, blueberries & sausage for protein (wasn't enough lol)
Snack: 2 hard boiled egg whites, chocolate cake munchkin and 1 whole wheat raspberry fig bar
Lunch: Panera smoked turkey sandwich on whole wheat bread with carrots
Snack: banana
Dinner: Pick 2 from Panera- greek salad with chicken (no feta or dressing) and turkey chili
Snack: half apple with peanut butter, celery boats, strawberries and natural popcorn (popped kernals in a brown paper bag)
Workout: 3 waist trimmer circuits and 3 runners circuits (posted in previous posts
Tuesday Day 23: 1,405 calories
Breakfast: Oatmeal, half apple, strawberries, blueberries & sausage for protein (wasn't enough lol)
Snack: 2 hard boiled egg whites, chocolate cake munchkin and 1 whole wheat raspberry fig bar
Lunch: Panera smoked turkey sandwich on whole wheat bread with carrots
Snack: banana
Dinner: Pick 2 from Panera- greek salad with chicken (no feta or dressing) and turkey chili
Snack: half apple with peanut butter, celery boats, strawberries and natural popcorn (popped kernals in a brown paper bag)
Workout: 3 waist trimmer circuits and 3 runners circuits (posted in previous posts