Wednesday (Day 17) was a GREAT day for me! It started off with a great night's sleep on Tuesday- since Monday I only had 2 hours on the plane I fell asleep at 830pm and slept a full 11 hours!! It was amazing so I felt great! I did a great workout in the hotel room too. Thursday was tough, travel days always are because you're up for a really long time and I always want to eat everything in sight because I'm bored on the long flights lol. I added in the 3 workouts I did on the road below too!
I've looked back through my food over the past several weeks (3 weeks on Monday!!) and I am eating WAYYY too much fruit! I am going to preplan all of my meals for next week and do the grocery store when I get to Ohio and see if that helps. Fruit is just do easy to grab lol. I need to work out some better snacks with veggies instead that aren't too difficult to prepare ahead of time (I think I have a fridge!). Will post yall what I come up with, I'm going to try to stick around 1050-1150 calories per day with my plan.
I've looked back through my food over the past several weeks (3 weeks on Monday!!) and I am eating WAYYY too much fruit! I am going to preplan all of my meals for next week and do the grocery store when I get to Ohio and see if that helps. Fruit is just do easy to grab lol. I need to work out some better snacks with veggies instead that aren't too difficult to prepare ahead of time (I think I have a fridge!). Will post yall what I come up with, I'm going to try to stick around 1050-1150 calories per day with my plan.
Wednesday Day 17 (around 1350 calories)
Breakfast (hotel): 2 hard boiled egg whites, fruit salad and multigrain fruit bread (its got bits of grains and raisins, etc. in it)
Snack (brought from hotel/plane): apple, another piece of multigrain fruit bread
Lunch (brought from home/hotel): 1 slice multigrain bread with peanut butter & apple
Snack: biscoff cookies
Dinner (hotel restaurant): ham, scallops, green beans, mixed veggies, fruit salad
Snack: Peanuts at the bar
Workout (hotel room): 3 waist trimmer circuits and 3 runner leg circuits (photos below)
Thursday Day 18 (around 1350 calories)
Breakfast (hotel): Fruit salad, strawberries, multigrain bread
Lunch (plane): steamed-ish chicken, a little rice, steamed-ish squash, fruit salad
Snacks (on plane): Pretzels, biscoff cookies, 2 bananas, orange
Dinner (Chipotle at Food Court): Salad with chicken, black beans, corn salsa and medium salsa- wasn't really a fan of the chicken so really didn't eat the chicken
Snack (home): Beets and a banana
Workout (My Gym!): 2 circuits of the arm workout below, I could BARELY get through 2 and couldn't finish last set of tricep dips- I was proud of myself for doing everything correctly though, full man push ups and tricep dips with hands and legs on 2 benches and dipping all the way down!
Breakfast (hotel): 2 hard boiled egg whites, fruit salad and multigrain fruit bread (its got bits of grains and raisins, etc. in it)
Snack (brought from hotel/plane): apple, another piece of multigrain fruit bread
Lunch (brought from home/hotel): 1 slice multigrain bread with peanut butter & apple
Snack: biscoff cookies
Dinner (hotel restaurant): ham, scallops, green beans, mixed veggies, fruit salad
Snack: Peanuts at the bar
Workout (hotel room): 3 waist trimmer circuits and 3 runner leg circuits (photos below)
Thursday Day 18 (around 1350 calories)
Breakfast (hotel): Fruit salad, strawberries, multigrain bread
Lunch (plane): steamed-ish chicken, a little rice, steamed-ish squash, fruit salad
Snacks (on plane): Pretzels, biscoff cookies, 2 bananas, orange
Dinner (Chipotle at Food Court): Salad with chicken, black beans, corn salsa and medium salsa- wasn't really a fan of the chicken so really didn't eat the chicken
Snack (home): Beets and a banana
Workout (My Gym!): 2 circuits of the arm workout below, I could BARELY get through 2 and couldn't finish last set of tricep dips- I was proud of myself for doing everything correctly though, full man push ups and tricep dips with hands and legs on 2 benches and dipping all the way down!